I am an experienced mental health writer and speaker.  I speak about my own mental health journey, what I have learnt and how to support a loved one experiencing mental health issues and how to spot some of the warning signs.

I have another business " Unravelling Minds" where, along with being a mental health
awareness fashion brand, we also run pop-up mental health cafes called the C.B.T cafe​, 
standing for "Cake Before Therapy" (click here to find out more)


13th November - Thrive in the city -     
7th November - CBT Cafe @ WLS - 
10th December- CBT Cafe @ Ridley Road Market Bar

20th January - CBT Cafe @ Golders Green
6th March - CBT Cafe @ WLS
21th March - Golders Green Mental Health - Q&A Panel Discussion
24th March- CBT Cafe @ WLS
26th March - Thrive in Thee City : Emergency Services
15th May - US Conference Mental Health - Q&A Panel Discussion


November 2017

March 2017

February 2017

January 2017

December 2016

October 2016

September 2016

March 2016